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體脂25.7
內臟3
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113.5 lb
Lost so far: 25.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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2885 kcal
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Fat: 97.93g | Prot: 127.10g | Carb: 260.85g.
Breakfast: 蛋餅, 水蓮, 安佳 起司片 (21克), 煮熟的蘆筍（新鮮）, Costco 無骨雞腿排, 無糖豆漿, Costco 科克蘭無調味綜合堅果 (10g), 巧克力貝果. Lunch: Mister Donut 豆香波提, 50嵐 紅茶瑪奇朵, Miopane 鹽可頌奶油捲. Dinner: 豬肝, 7-11 蝦仁蛋炒飯. more...
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gaining 0.3 lb a week
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