Weigh In record (no journal entry) for 09 June 2023
|
178.8 lb
Lost so far: 13.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2023:
|
820 kcal
|
Fat: 41.93g | Prot: 42.01g | Carb: 68.67g.
Breakfast: Сыр Российский, Овсяная Каша на Молоке. Lunch: Гороховый Суп, SPAR Шашлык Куриный Гриль, Freshsecret Салат Шитаки по-Корейски, Окрошка. Snacks/Other: Голден Яблоко . more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smagina_'s weight history
|