Weigh In record (no journal entry) for 09 June 2023
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178.8 lb
Lost so far: 13.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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820 kcal
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Fat: 41.93g | Prot: 42.01g | Carb: 68.67g.
Breakfast: Сыр Российский, Овсяная Каша на Молоке. Lunch: Гороховый Суп, SPAR Шашлык Куриный Гриль, Freshsecret Салат Шитаки по-Корейски, Окрошка. Snacks/Other: Голден Яблоко . more...
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gaining 1.5 lb a week
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smagina_'s weight history
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