Weigh In record (no journal entry) for 07 June 2023
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131.3 lb
Lost so far: 16.4 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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2091 kcal
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Fat: 86.81g | Prot: 126.91g | Carb: 221.79g.
Breakfast: Alpro Молоко Банановое, Fitberry Каша Овсяная с Черникой. Lunch: Кабачки, Окрошка с Курицей, Клубника. Dinner: Савушкин Творог 101 Зерно 5%, Фруктово-Ореховая Смесь. Snacks/Other: Optimum Nutrition Протеин Шоколадный, Нежино Белая Фасоль . more...
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losing 0.1 lb a week
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