Weigh In record (no journal entry) for 06 June 2023
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211.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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2560 kcal
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Fat: 62.11g | Prot: 180.26g | Carb: 311.75g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, McDonald's Latte Macchiato Regular, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Milbona High Protein Quark-Creme Erdbeere , Hähnchen Dönerfleisch, Müller Ayran, Gut & Günstig Rostbratwurst, Bonduelle Lunch Bowl Dinkel, Cirio Passata Rustica, Nudeln (Gekocht). Dinner: Hähnchenbrustfilet, Reis (Gekocht), WellMix 50% Protein White Caramel Crisp, Golden Delicious Äpfel, Edeka Bio 3-Saaten . Snacks/Other: Optimum Nutrition Casein. more...
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gaining 3.1 lb a week
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