Weigh In record (no journal entry) for 06 June 2023
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139.3 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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173 kcal
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Fat: 4.85g | Prot: 3.40g | Carb: 31.88g.
Breakfast: Какао-Порошок (Несладкий), Alpro Миндальное Молоко без Сахара, Фруто Няня Пюре Яблоко. Lunch: Лайм, Лимонный Сок, Клубника. Dinner: Фруто Няня Банан с Мякотью, KFS Милкшейк Клубника, Чай Несладкий. more...
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losing 12.3 lb a week
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