Weigh In record (no journal entry) for 06 June 2023
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116.8 lb
Lost so far: 7.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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843 kcal
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Fat: 51.81g | Prot: 63.62g | Carb: 33.62g.
Breakfast: 有殼花生（不吃殼）, 小黃瓜, Costco 山榮北海道鱈魚起司條, 五谷元素 椰子面粉, 全麥麵粉, 水煮蛋, 黑咖啡, 雞蛋（整個）. Lunch: 雞胸肉, 雞油, 黃豆芽, 炒高麗菜, 蒜頭, 小黃瓜, 洋菇, 水煮蛋, 黑咖啡. more...
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losing 8.5 lb a week
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