Weigh In record (no journal entry) for 04 June 2023
|
225.4 lb
Lost so far: 7.4 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2023:
|
1620 kcal
|
Fat: 63.00g | Prot: 55.75g | Carb: 182.75g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: Taco Bell Soft Taco - Beef, Taco Bell Soft Taco - Beef, Taco Bell Chalupa Supreme - Beef. Dinner: Chili's Deep Eddy Strawberry Lemonade. Snacks/Other: Freddy's Frozen Custard Single Steakburger with Cheese, Pepsi (Can), Ferrara Pan Red Hots. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Poorflick's weight history
|