peenerdeener's Journal, 04 June 2023

203.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 34.41g | Prot: 82.46g | Carb: 138.92g.   Breakfast: Silk Almond Creamer. Lunch: My Essentials Nonfat Black Cherry Yogurt, Jet's Pizza Cheese & Pepperoni Pizza (Large, Square). Dinner: Cooked Asparagus (from Fresh), Dream Dinners Jasmine Rice, World Catch Wild Salmon, Fresh Express Chopped Kit Poppyseed. Snacks/Other: Maker's Mark Bourbon Whiskey, Beer. more...

2630 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...