Weigh In record (no journal entry) for 04 June 2023
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213.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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2540 kcal
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Fat: 85.67g | Prot: 161.18g | Carb: 270.20g.
Breakfast: Bitburger Pils, REWE Apfelmus, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Milbona High Protein Quark-Creme Erdbeere , Aldi Trauben Kernlos, Gurke (mit Schale), Kirschtomaten, Nudeln (Gekocht), K-Classic Kartoffelsalat mit Essig und Öl, Edeka Walnuss Baguette, WellMix 50% Protein White Caramel Crisp. Dinner: Crepe, WellMix 50% Protein White Caramel Crisp, Gut & Günstig Rostbratwurst. Snacks/Other: Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam. more...
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gaining 7.7 lb a week
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