Weigh In record (no journal entry) for 04 June 2023
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142.9 lb
Lost so far: 4.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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143 kcal
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Fat: 4.57g | Prot: 5.28g | Carb: 18.89g.
Breakfast: Жевательная Резинка (без Сахара), Фруто Няня Пюре Яблоко, Ильинское Молоко Молоко 3,2%. Lunch: Кофе (Растворимый), Домик в деревне Молоко 3,5%. more...
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losing 4.6 lb a week
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