Weigh In record (no journal entry) for 04 June 2023
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141.1 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2023:
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1137 kcal
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Fat: 34.03g | Prot: 61.73g | Carb: 153.00g.
Breakfast: Простоквашино Молоко 1,5%, Нектарин, Активиа Натуральный Биойогурт 3,5%, Grow Food Сырники с Рисовой Мукой. Lunch: Блины на Молоке. more...
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losing 13.9 lb a week
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