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drshellking
Journal
30 May 23
drshellking's Journal, 30 May 2023
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Weigh In record (no journal entry) for 30 May 2023
122.0 lb
Lost so far:
58.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2023:
1142 kcal
Fat: 36.55g | Prot: 60.02g | Carb: 147.84g.
Breakfast:
Bananas, Planet Oat Vanilla Oatmilk, Oranges.
Lunch:
Charley's Grilled Subs Bacon Ranch Fries.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Kind Healthy Grains Peanut Butter Dark Chocolate, Jack Link's Original Beef Jerky (Package).
more...
1348 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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