Weigh In record (no journal entry) for 02 June 2023
|
152.0 lb
Lost so far: 36.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2023:
|
1568 kcal
|
Fat: 52.23g | Prot: 160.09g | Carb: 125.40g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Frontier Co-Op Nutritional Yeast Mini Flakes, Kirkland Signature Organic Brown Eggs, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Lunch: Kirkland Signature Organic Greek Yogurt (Cup), Air fry chicken breast, Cabbage, Lemon Juice, Cucumber (with Peel), Bananas . Dinner: Reese's Reese's Mini Pieces, Columbus Seasoned Turkey Burgers. Snacks/Other: Great Value Almond Milk Original Unsweetened, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Frozen Strawberries. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|