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AliC73
Journal
12 Feb 15
AliC73's Journal, 12 February 2015
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Weigh In record (no journal entry) for 12 February 2015
143.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2015:
245 kcal
Fat: 2.50g | Prot: 18.00g | Carb: 37.00g.
Breakfast:
Nature Valley Cranberry Almond Protein Crunchy Granola, Nonfat Strawberry Greek Yogurt (6 oz).
more...
2040 kcal
Activities & Exercise:
Swimming (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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