Weigh In record (no journal entry) for 30 May 2023
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115.5 lb
Lost so far: 8.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1611 kcal
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Fat: 96.61g | Prot: 111.06g | Carb: 74.68g.
Breakfast: 五谷元素 椰子面粉, 香蕉, 宅時光 MCT油, 全麥麵粉, VEpiaopiao 巧克力酱, 椰子油, 山姆 牛油果油, 黑咖啡, 君乐宝 简醇0蔗糖酸奶, 水煮蛋. Lunch: 萬歲牌 無調味杏仁果, T骨牛排(0.5厘米脂肪), 蒜頭, 雞蛋(整個), 香蕉, 全麥麵粉, 雞胸肉(烤製或烘焙,吃皮), 山姆 牛油果油, 君乐宝 简醇0蔗糖酸奶, 五谷元素 椰子面粉, 水煮蛋. more...
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losing 18.5 lb a week
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