Weigh In record (no journal entry) for 30 May 2023
|
115.5 lb
Lost so far: 8.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2023:
|
1611 kcal
|
Fat: 96.61g | Prot: 111.06g | Carb: 74.68g.
Breakfast: 五谷元素 椰子面粉, 香蕉, 宅時光 MCT油, 全麥麵粉, VEpiaopiao 巧克力酱, 椰子油, 山姆 牛油果油, 黑咖啡, 君乐宝 简醇0蔗糖酸奶, 水煮蛋. Lunch: 萬歲牌 無調味杏仁果, T骨牛排（0.5厘米脂肪）, 蒜頭, 雞蛋（整個）, 香蕉, 全麥麵粉, 雞胸肉（烤製或烘焙，吃皮）, 山姆 牛油果油, 君乐宝 简醇0蔗糖酸奶, 五谷元素 椰子面粉, 水煮蛋. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julia-yeh's weight history
|