Weigh In record (no journal entry) for 28 May 2023
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109.1 lb
Lost so far: 10.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2023:
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472 kcal
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Fat: 29.09g | Prot: 27.28g | Carb: 26.90g.
Breakfast: Der Grüne Altenburger Ziegencreme Kräuter, Перекресток Авокадо, Almare Räucherlachs, Жареное Яйцо, Редис, Сгущенное Молоко, Всеслав Хлеб с Семечками, Bertolli Olivenöl, Aldi Feldsalat, Растворимый Кофе (из Порошка). Snacks/Other: Seeberger Soft-Pflaumen. more...
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2736 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 33 minutes, Apple Health - 23 hours and 27 minutes. more...
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losing 1.5 lb a week
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