Weigh In record (no journal entry) for 28 May 2023
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122.8 lb
Lost so far: 13.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2023:
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478 kcal
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Fat: 42.06g | Prot: 7.87g | Carb: 17.16g.
Breakfast: Ritter Sport Темный Шоколад 81%. Lunch: Ritter Sport Темный Шоколад 81%. Dinner: Ritter Sport Темный Шоколад 81%. Snacks/Other: Имбирный Чай, Ritter Sport Темный Шоколад 81%, Кофе Эспрессо. more...
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losing 7.7 lb a week
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