Weigh In record (no journal entry) for 22 May 2023
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211.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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2187 kcal
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Fat: 66.56g | Prot: 192.34g | Carb: 203.27g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: WellMix 50% Protein White Caramel Crisp, Radieschen, Milbona High Protein Quark-Creme Himbeere , Lachssteak, Knorr Rahmsoße, Reis (Gekocht). Dinner: McDonald's Curry Sauce, McDonald's Chicken McNuggets (6), Milbona High Protein Quark-Creme Pfirsich-Maracuja. more...
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gaining 12.3 lb a week
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