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Vopli
Journal
08 Feb 15
Vopli's Journal, 08 February 2015
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Weigh In record (no journal entry) for 08 February 2015
173.5 lb
Lost so far:
24.9 lb
.
Still to go:
61.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2015:
1215 kcal
Fat: 52.99g | Prot: 63.51g | Carb: 119.27g.
Breakfast:
Old El Paso Flour Tortillas (For Burritos), Müller kefir kalinka, Alpro Soya mandel original, Old El Paso Flour Tortillas (For Burritos), Old El Paso Flour Tortillas (For Burritos), Müller kefir kalinka.
Lunch:
Skinless Chicken Breast, Sesame Oil.
Snacks/Other:
Ritter Sport White Chocolate with Whole Hazelnuts, Ritter Sport White Chocolate with Whole Hazelnuts.
more...
1917 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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