Weigh In record (no journal entry) for 16 May 2023
|
132.9 lb
Lost so far: 14.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2023:
|
1418 kcal
|
Fat: 38.57g | Prot: 87.17g | Carb: 188.77g.
Breakfast: Евроопт Чернослив, Евроопт Яблоко Принц, Bombbar Протеиновое Печенье Фисташка . Lunch: Савушкин Творог 101 Зерно 5%, Нежино Белая Фасоль . Dinner: Капучино, Сытоедов Шаурма с Курицей и Овощами. Snacks/Other: Экспонента Кефирная Вишня Ваниль. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ioannayanochka's weight history
|