Weigh In record (no journal entry) for 18 May 2023
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130.5 lb
Lost so far: 17.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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1550 kcal
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Fat: 48.26g | Prot: 98.96g | Carb: 188.67g.
Breakfast: Евроопт Чернослив, Савушкин Творог 101 Зерно 5%, Мока Голубика. Lunch: Зимняя Радуга Паприкаш, Vici Креветки Очищенные . Dinner: Хлеб Черный, Зеленое Яблоко. Snacks/Other: Полоцкие Хлебцы с Ароматом Сыра, Авокадо, Савушкин Творог 101 Зерно 5%. more...
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losing 9.3 lb a week
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