Weigh In record (no journal entry) for 20 May 2023
|
214.1 lb
Lost so far: 39.5 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2023:
|
1447 kcal
|
Fat: 78.26g | Prot: 66.71g | Carb: 116.01g.
Breakfast: Дядя Ваня Фасоль Печёная по-Домашнему, Яичница. Lunch: Макдоналдс Двойной Чизбургер, Макдоналдс Нагетсы (6). Dinner: Zentis Марципановый Батончик Belmanda. Snacks/Other: Ehrmann Grand Dessert Белый Шоколад с Клубничным Муссом . more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
l’egoiste romantique's weight history
|