Weigh In record (no journal entry) for 18 September 2009
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220.5 lb
Lost so far: 13.9 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2009:
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2090 kcal
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Fat: 160.27g | Prot: 126.84g | Carb: 49.79g.
Breakfast: whipping cream, cheddar 2% shredded, pepperoni, eggs. Lunch: chick-fil-a caesar, chick-fil-a sunflower, chick-fil-a salad, hearts of palm, broccoli, Pimento Cheese - Laney. Dinner: whipped butter, broccoli, tomato, feta, artichoke heart, mushroom, spinach, egg. Snacks/Other: cabot cottage, pimento cheese, celery, eggs, mayonnaise. more...
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losing 1.4 lb a week
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bimmerFAITH's weight history
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