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Aaronloseweight
Journal
18 May 23
Aaronloseweight's Journal, 18 May 2023
Aaronloseweight's Profile
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Weigh In record (no journal entry) for 18 May 2023
196.0 lb
Lost so far:
14.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2023:
1699 kcal
Fat: 98.45g | Prot: 133.67g | Carb: 64.57g.
Breakfast:
Whole Milk.
Dinner:
French or Vienna Bread (Includes Sourdough) , Ranch Salad Dressing , Mixed Salad Greens, Chicken Wing.
Snacks/Other:
GNC Amplified Wheybolic Extreme 60 - Original.
more...
2710 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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