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Vopli
Journal
07 Feb 15
Vopli's Journal, 07 February 2015
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Weigh In record (no journal entry) for 07 February 2015
173.5 lb
Lost so far:
24.9 lb
.
Still to go:
61.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 February 2015:
1374 kcal
Fat: 48.36g | Prot: 35.37g | Carb: 196.38g.
Breakfast:
Müller kefir kalinka, Kölln kölln flocken, Alpro Soya mandel original.
Lunch:
Sweet Potato.
Dinner:
Alpro Soya mandel original.
Snacks/Other:
Carrots, Exquisa Käsekuchen Snack, Seeberger Bananenchips, Trader Joe's Comte Cheese, Trader Joe's Comte Cheese, Clementines, Seeberger Bananenchips.
more...
1917 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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