Weigh In record (no journal entry) for 16 May 2023
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216.8 lb
Lost so far: 36.7 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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828 kcal
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Fat: 28.55g | Prot: 46.03g | Carb: 95.78g.
Breakfast: Лаваш с Яйцом и Сыром. Lunch: Черешня, Клубника. Dinner: Кукумбер Салат с Хрустящими Баклажанами и Томатами, Котлеты из Куриной Грудки, Добрый Кола. more...
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losing 8.5 lb a week
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l’egoiste romantique's weight history
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