Weigh In record (no journal entry) for 17 May 2023
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212.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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2569 kcal
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Fat: 68.55g | Prot: 170.16g | Carb: 320.03g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Knusprige Ente, Hähnchenbrustfilet, Reis (Gekocht). Dinner: Edeka Walnuss Baguette, Gekochtes Ei, Edeka Deli Salat mit Käse und Ei, Golden Delicious Äpfel, WellMix 50% Protein White Caramel Crisp. Snacks/Other: Rosinenbrötchen. more...
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gaining 15.4 lb a week
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