Weigh In record (no journal entry) for 16 May 2023
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135.8 lb
Lost so far: 15.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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811 kcal
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Fat: 46.43g | Prot: 67.14g | Carb: 31.17g.
Breakfast: Молочный Гостинец Молоко 3,6%, Кофе, Экомилк Масло Сливочное 82,5%, Яйцо (Целое), Лента Авокадо Хаас, Куриное Филе на Гриле. Lunch: Кабачковые кето оладьи. Snacks/Other: Куриное Филе на Гриле. more...
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losing 0.8 lb a week
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