Weigh In record (no journal entry) for 16 May 2023
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139.1 lb
Lost so far: 19.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2023:
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1511 kcal
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Fat: 95.44g | Prot: 79.31g | Carb: 71.44g.
Breakfast: Окей Камамбер, Помидоры, Яйцо Куриное, Простоквашино Молоко 2,5%. Lunch: Trattoria di maestro Turatti Соус Песто, Fish House Тунец Консервированный в Собственном Соку, Бурже Хлебцы Шведские. more...
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losing 9.3 lb a week
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