Weigh In record (no journal entry) for 15 May 2023
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153.4 lb
Lost so far: 20.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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549 kcal
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Fat: 13.28g | Prot: 57.93g | Carb: 51.50g.
Breakfast: Solab Коллаген. Lunch: Окей Брокколи Отварная, Куриное Филе Вареное, Гречка Отварная. Dinner: Капустный салат, Гречка Отварная, Куриное Филе Вареное, Окей Брокколи Отварная. Snacks/Other: Капустный салат, Крабовые Палочки. more...
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gaining 0.3 lb a week
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