Weigh In record (no journal entry) for 12 May 2023
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166.0 lb
Lost so far: 12.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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865 kcal
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Fat: 35.41g | Prot: 30.83g | Carb: 105.53g.
Lunch: Макси Салат Бодрость, Котлета Домашняя, Рис Вареный. Dinner: Манник. Snacks/Other: Чай с Сахаром. more...
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losing 3.1 lb a week
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shipshapshapi's weight history
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