Weigh In record (no journal entry) for 09 May 2023
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110.2 lb
Lost so far: 13.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1799 kcal
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Fat: 94.32g | Prot: 88.06g | Carb: 152.72g.
Breakfast: 五谷元素 椰子面粉, 菲诺 零糖椰乳, 总统 奶酪, 水煮蛋, 吐司, 宅時光 MCT油, 黑咖啡. Lunch: 水煮蛋, 牛肉碎（用於漢堡餡，大約23％脂肪，冷凍肉餅）, 煎蛋, 綜合堅果, 山姆 牛油果油, 炒高麗菜, 紅洋蔥, 餛飩皮（包括雞蛋卷皮）, 青椒, 洋菇, 蒜頭, 蛋黄, 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）. more...
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losing 7.7 lb a week
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