peenerdeener's Journal, 08 May 2023

Ugh

207.2 lb Lost so far: 12.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 45.89g | Prot: 60.79g | Carb: 255.95g.   Breakfast: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Silk Almond Creamer, Best Choice Nonfat Lemon Yogurt. Lunch: Thomas' Plain Bagel, Great Value White American Cheese, Bananas . Dinner: Papa John's 12" Original Crust Pizza - Cheese . Snacks/Other: Maker's Mark Bourbon Whiskey, Harris Teeter Blueberries, Alpine Fresh Blueberries, Quaker Rice Cakes - Lightly Salted. more...

2299 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...