Weigh In record (no journal entry) for 07 May 2023
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167.0 lb
Lost so far: 63.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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1816 kcal
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Fat: 100.60g | Prot: 56.28g | Carb: 183.63g.
Breakfast: Cary's Sugar Free Syrup, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Buttermilk Waffles, Scrambled Egg, Butter, Whole Milk, Banquet Brown 'N Serve Maple Sausage Links. Dinner: Papa John's 16" Original Crust Pizza - Cheese . Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Act II Butter Lover's Microwave Popcorn, Dunkin' Donuts Pumpkin Munchkin. more...
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gaining 7.0 lb a week
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