Weigh In record (no journal entry) for 07 May 2023
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123.5 lb
Lost so far: 13.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2023:
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1601 kcal
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Fat: 39.27g | Prot: 95.42g | Carb: 214.26g.
Breakfast: Чай Несладкий, Рис Отварной, Мясновъ Сушки Малютка. Lunch: Тефтели из Индюшачьего Фарша, Рис Отварной. Dinner: Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Мясновъ Сушки Малютка, Чай Несладкий. more...
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losing 17.0 lb a week
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