Weigh In record (no journal entry) for 05 May 2023
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136.5 lb
Lost so far: 46.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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835 kcal
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Fat: 21.80g | Prot: 28.16g | Carb: 134.68g.
Breakfast: Белевская Пастила Белёвская Пастила без Сахара, Коровка из Кореновки Кефир 1%, Льняные Семена, Сухие Семена Чиа. Lunch: Манная Каша на Молоке, Сыр Российский, Чай с Сахаром. more...
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losing 1.5 lb a week
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_elizabethhh_'s weight history
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