Weigh In record (no journal entry) for 05 May 2023
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128.7 lb
Lost so far: 10.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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235 kcal
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Fat: 10.64g | Prot: 18.28g | Carb: 16.88g.
Breakfast: Alto Concetto Говядина Сыровяленая, Sveza Сыр Творожный Лёгкий, Табрис Хлеб Зернышко Бездрожжевой с Пророщенным Зерном. Lunch: Чечевица Вареная, Индолина Бедро Индейки Бескостное. more...
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gaining 1.5 lb a week
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