Weigh In record (no journal entry) for 03 May 2023
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212.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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2712 kcal
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Fat: 80.33g | Prot: 194.70g | Carb: 302.38g.
Breakfast: McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Milbona High Protein Quark-Creme Pfirsich-Maracuja, Ja! Frikadellenbällchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Walnuss Baguette, Müller Ayran. Dinner: WellMix 50% Protein White Caramel Crisp, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Homann Kartoffelsalat in Essig & Öl, Edeka Bio 3-Saaten, Gekochtes Ei, Müller Ayran. Snacks/Other: Optimum Nutrition Casein. more...
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gaining 3.1 lb a week
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