Weigh In record (no journal entry) for 01 May 2023
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109.6 lb
Lost so far: 10.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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711 kcal
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Fat: 37.35g | Prot: 33.28g | Carb: 55.47g.
Breakfast: Venta Сливки для Кофе 10%, Ostsee Fisch Alaska-Seelachs-Schnitzel, Жареное Яйцо, Растворимый Кофе (из Порошка), Exquisa Der Sahnige Kräuter, Всеслав Хлеб с Семечками. Lunch: Bertolli Olivenöl, Bio Sonne Bio-Veggie Gemüsebällchen, Огурец (с Кожурой), Макфа Макароны Отварные. Snacks/Other: Голден Яблоко . more...
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losing 2.5 lb a week
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