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Sooo ab heute wird KFA reduziert. Versuche zwei Monate absolut konsequent zu tracken und das Training zu intensiveren.
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213.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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2397 kcal
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Fat: 70.00g | Prot: 182.97g | Carb: 269.46g.
Breakfast: Maryland Studentenfutter, WellMix 50% Protein White Caramel Crisp, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Milbona High Protein Quark-Creme Himbeere , Macarons, Ja! Frikadellenbällchen, Edeka Walnuss Baguette, Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Nackensteaks in Paprika-Marinade. Dinner: Maryland Studentenfutter, Edeka Bio 3-Saaten , Aldi Trauben Kernlos, Gut & Günstig Tortilla Vollkorn Wraps, Banane, WellMix 50% Protein White Caramel Crisp. Snacks/Other: Golden Delicious Äpfel, Optimum Nutrition Casein. more...
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gaining 4.6 lb a week
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