Weigh In record (no journal entry) for 30 January 2015
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134.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1498 kcal
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Fat: 55.91g | Prot: 130.59g | Carb: 125.86g.
Breakfast: Blackberries, Jif Natural Crunchy Peanut Butter, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Labrada Nutrition Lean Body Protein Shake (Labrada). Lunch: Safeway Light Ranch Dressing, Ground Beef (90% Lean / 10% Fat), Dei Fratelli Petite Diced Tomatoes, Minute Instant Whole Grain Brown Rice, Bush's Best Reduced Sodium Black Beans, Quest Quest Chips. Dinner: Great Value Sliced Salad Olives, Lettuce, StarKist Foods Tuna Creations Sweet & Spicy. Snacks/Other: Starbucks Skinny Mocha (Tall). more...
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2174 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 6 hours and 55 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours and 10 minutes, Resting - 4 hours, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 30 minutes, Driving - 2 hours. more...
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gaining 0.3 lb a week
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