Weigh In record (no journal entry) for 30 April 2023
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146.2 lb
Lost so far: 12.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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462 kcal
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Fat: 15.84g | Prot: 28.09g | Carb: 52.29g.
Breakfast: Белый Город Молоко 2,5%, Яйцо Куриное, Брест Литовск Сыр Лёгкий 18,2%, Помидоры, Первый Хлебозавод Лаваш. more...
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gaining 2.1 lb a week
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