Weigh In record (no journal entry) for 30 April 2023
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144.6 lb
Lost so far: 35.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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704 kcal
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Fat: 32.33g | Prot: 51.72g | Carb: 51.16g.
Breakfast: Соседи Кофе Капучино , Сыр Российский, Помидоры, Хлеб с Отрубями. Lunch: Салат Овощной с Маслом, Печень Куриная Жареная. more...
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gaining 0.1 lb a week
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svetik. pashok's weight history
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