Weigh In record (no journal entry) for 28 April 2023
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173.9 lb
Lost so far: 63.5 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1041 kcal
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Fat: 59.38g | Prot: 37.19g | Carb: 88.37g.
Breakfast: Рублевский МПЗ Колбаса Баварская, Danke Сыр Cheese Light, Хлебный Дом Тостовый Хлеб Пшеничный. Lunch: Хлебный Дом Тостовый Хлеб Пшеничный, Борщ с Говядиной. Snacks/Other: 35 Конфета 35 со Вкусом Шоколада, Степ Мороженое . more...
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losing 4.6 lb a week
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