Weigh In record (no journal entry) for 27 April 2023
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160.4 lb
Lost so far: 6.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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1154 kcal
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Fat: 65.85g | Prot: 28.34g | Carb: 104.96g.
Breakfast: Donut Shop Vanilla Latte. Lunch: Calavo Avocado, Tostitos Hint of Lime Tortilla Chips, Colby Jack Cheese, Trader Joe's Cheese, Spinach & Kale Egg Bites. Snacks/Other: Pepperidge Farm Milano Cookies - Dark Chocolate (2), Costco Madeleines, Cuties Mandarin Orange. more...
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losing 2.8 lb a week
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