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TonyFar
Journal
27 Apr 23
TonyFar's Journal, 27 April 2023
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Weigh In record (no journal entry) for 27 April 2023
252.9 lb
Lost so far:
0 lb
.
Still to go:
25.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 April 2023:
1500 kcal
Fat: 28.02g | Prot: 55.05g | Carb: 187.93g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Lunsj jobben.
Dinner:
stabbur-makrell 25g, Kaviar 5g, Knekkebrød Husman Wasa.
Snacks/Other:
banan 100g, Appelsin 200g, Pære 150g, Gulrot 100g.
more...
3025 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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