Weigh In record (no journal entry) for 25 April 2023
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211.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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2350 kcal
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Fat: 65.10g | Prot: 169.01g | Carb: 274.62g.
Breakfast: McDonald's Latte Macchiato Regular, Gut & Günstig Tortilla Vollkorn Wraps, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: WellMix 50% Protein White Caramel Crisp, Milbona High Protein Quark-Creme Erdbeere , REWE Beste Wahl Zwiebelbaguette, Kuljanka Borschtsch mit Rindfleisch. Dinner: Edeka Deli Pute mit French Dressing, Milchbrötchen, REWE Beste Wahl Zwiebelbaguette, Dönerfleisch, Edeka Bio 3-Saaten . Snacks/Other: Golden Delicious Äpfel. more...
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losing 9.3 lb a week
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