明天我生日~ 祝自己早日瘦身成功 繼續堅持下去
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185.0 lb
Lost so far: 46.5 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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3422 kcal
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Fat: 129.47g | Prot: 279.62g | Carb: 318.48g.
Lunch: 茶葉蛋, 核桃, 甜椒, 核桃, 光泉 特濃5.1無糖濃豆漿, 核桃, 全聯 小松菜, 青花菜, 歐特 有機三彩藜麥, 雞蛋(整個), 雞胸肉(不吃皮), 豆干, 全聯 甜椒(黃皮), 木耳, 小黃瓜, 毛豆, 全聯 五穀米, 白飯. more...
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steady weight
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