Weigh In record (no journal entry) for 24 April 2023
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143.3 lb
Lost so far: 2.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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1345 kcal
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Fat: 46.05g | Prot: 43.74g | Carb: 138.63g.
Breakfast: Onions , Tomatoes, Clover Cheddar Cheese , Albany Thick Slice White Bread. Lunch: Sugar, Earth & Co Oat Milk, Clover Full Cream Fresh Milk. Dinner: Wimpy Mustard Sauce , Wellington's Tomato Sauce, Boerewors, Albany Thick Slice White Bread. Snacks/Other: Whiskey, Henties 7 Fruits Juice . more...
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1895 kcal
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Activities & Exercise:
mauy thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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