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Realized 1 glass of wine should be my limit. Two seems to be too much and I make bad food choices. Plus I get crap sleep with more than one glass. I only have wine on the weekend usually, either one or two days. This has been vacation week so…..
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159.4 lb
Lost so far: 7.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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1248 kcal
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Fat: 60.60g | Prot: 44.87g | Carb: 148.90g.
Breakfast: Kraft Singles Select American Cheese Slices, Earth Balance Natural Buttery Spread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande). Lunch: Lucerne Ghost Pepper Cheese Slices, Trader Joe's Carb Savvy Tortillas , Tostitos Rounds, Juanita's Foods Nacho Cheese Sauce, Celery , Radish, Carrots , Bell Peppers, Whole Foods Market Lemon Hummus. Dinner: Cuties Mandarin Orange. more...
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gaining 5.6 lb a week
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